DHA is the most abundant fatty acid in the human brain.
Omega-3s are important for brain health and function. At least 50% of the brain is fat. DHA is the most abundant omega-3 fatty acid in the brain and has been shown to have neuroprotective properties, while EPA has been linked to reducing inflammation. Research has shown an impact of omega-3s on cognitive function and memory, symptoms of depression, ADHD, and recovery from traumatic brain injuries.
Read below about the many reasons to recommend omega-3s for your patient's brain.
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Cognitive Function
Research shows that consuming an omega-3 supplement improves cognition and working memory, and emerging research shows omega-3 consumption may prevent cognitive decline.
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Mental Health
Omega-3s play a role in mood regulation, helping the brain communicate using the neurotransmitters serotonin and dopamine, and reducing inflammation in the brain, which has been linked to depression.
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Brain Injury
According to emerging science and clinical experience, high intake of omega-3s may also be beneficial for brain injuries such as TBI, concussion and post-concussion syndrome.
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ADHD/Learning
Emerging science shows that omega-3s may help reduce the symptoms associated with ADHD.